Benefits of potatoes has long been used as a diet for people who have complaints symptoms of diabetes. Potato tubers including families who came from America, and has been cultivated in other countries, including Indonesia.
In their home country, the potato has been used as a staple food for the population. Not surprising because the potato is one of the producers of carbohydrates as an energy source. On the content of a potato, saved a good benefit for the body.
The content of Potatoes
In potato contains substances such as carbohydrates, phosphorus, iron, protein, fats, calcium and other important minerals. This is what makes the potatoes consumed in the daily diet. Here are the nutritional content of potatoes contained in one serving of 173 Gr Chips ((Whfoods, Potatoes. Accessed 24 November 2014))
Look at the nutritional content of potatoes on, indeed it is very high in vitamin B6 and potassium, and what are the benefits of potatoes for our health.
Benefits Of Potatoes For Health
1. Prevention of cancer
Vitamin B6 in potatoes is effective against the formation of tumors in the body are very trigger cancer, in this case prostate cancer in men and cervical cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and have been many studies that prove it.
2. Reduce cholesterol
The benefits of potatoes in reducing cholesterol levels derived from substances that quite a lot of potassium in her. As can be found in bananas benefits, substance potassium help to inhibit the buildup of cholesterol in the blood. Low calorie potato can be a low-cholesterol diet you, of course without being fried.
Top 1 herbs for high cholesterol
3. Reduce the risk of kidney stones
Indeed, the potato content of calcium and iron can trigger the formation of kidney stones, but magnesium is rich in potatoes can reject the calcium in the kidney tissue. In those patients with kidney stones, the potato is not a food that is 'haram' and even some diet also involves potatoes.
4. Bone Health
Potatoes are very good for the bones, the iron content contained in potatoes to make sure he was helping the growth and overall bone health. Iron, calcium, phosphorus, magnesium, and zinc present in potatoes are the perfect combination to build and shape the structure and strength of bone.
5. Lowering High Blood Pressure
Sodium intake should be reduced in order to assist in lowering blood pressure, but increasing potassium intake is important enough to lower his blood pressure. Sources of other substances such as potassium, magnesium, and calcium is a substance that is believed to reduce your high blood pressure ((Medicalnewstoday, What are the health benefits of potatoes ?. accessed 24 November 2014)).
6. Heart Health
There are many nutrients contained in a potato that can support a healthy heart performance, fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also have high cholesterol content are all very good for the heart.
7. Build and cell formation
Vitamin B6 is one of the important vitamin required for processing such chemical reactions needed to form cells in the body. Vitamin B6 is needed more than 100 enzymatic reactions, the enzyme itself is a protein that causes chemical reactions. Most of the proteins and amino acids require vitamin B6 in the formation of DNA synthesis in the body. For that vitamin B6 is also required for the manufacture of new cells in our body.
8. Health Brain & Nerve
High content of vitamin B6 is also very helpful brain health and assist in the transmission process is carried out in nerves.
In addition to health, potatoes are also very good for facial beauty treatments and skin.
Benefits Potato For Beauty Care
Potatoes are already widely used as a cosmetic ingredient or ingredients blend disalon beauty-salon, because abortion is rich in nutrients. So no need to bother to the salon to get treatments potatoes, because the following tips will help you always beautiful with the benefits of potatoes.
9. Treat Facial Acne
Circumstances face with acne greatly reduce the appearance, to deal with it potatoes in thin slices and then washed. Sliced potatoes stick to the facial acne. Lift when the potatoes are grayish. Can be used when you want to sleep nights
10. Overcoming swelling around the eyes
The habit of sleeping too long sometimes make eye such as puffy, to cope sufficiently with the potatoes are washed and peeled and then grated. Compresses around the eyes with a cloth to his swollen eye. Use a couple of times, so that the swelling deflated.
The benefits of potatoes for beauty and health are quite a lot, the nutrient content in the potato is very helpful B6 metabolism in the human body.
Presentation Tips
Presentation of the potatoes must be considered as well as possible, because the wrong treatment can cause burning of the nutrients that the body can not enjoy. Here is the presentation of a good potato:
Boiled, if it is to be consumed should be boiled potato.
If you are a potato lover, consider a good concept in making processed potatoes, there are plenty of tasty food preparations contained in potatoes.
In their home country, the potato has been used as a staple food for the population. Not surprising because the potato is one of the producers of carbohydrates as an energy source. On the content of a potato, saved a good benefit for the body.
The content of Potatoes
In potato contains substances such as carbohydrates, phosphorus, iron, protein, fats, calcium and other important minerals. This is what makes the potatoes consumed in the daily diet. Here are the nutritional content of potatoes contained in one serving of 173 Gr Chips ((Whfoods, Potatoes. Accessed 24 November 2014))
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| Potatoes Ingredients: Source (WHFoods) |
Benefits Of Potatoes For Health
1. Prevention of cancer
Vitamin B6 in potatoes is effective against the formation of tumors in the body are very trigger cancer, in this case prostate cancer in men and cervical cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and have been many studies that prove it.
2. Reduce cholesterol
The benefits of potatoes in reducing cholesterol levels derived from substances that quite a lot of potassium in her. As can be found in bananas benefits, substance potassium help to inhibit the buildup of cholesterol in the blood. Low calorie potato can be a low-cholesterol diet you, of course without being fried.
Top 1 herbs for high cholesterol
3. Reduce the risk of kidney stones
Indeed, the potato content of calcium and iron can trigger the formation of kidney stones, but magnesium is rich in potatoes can reject the calcium in the kidney tissue. In those patients with kidney stones, the potato is not a food that is 'haram' and even some diet also involves potatoes.
4. Bone Health
Potatoes are very good for the bones, the iron content contained in potatoes to make sure he was helping the growth and overall bone health. Iron, calcium, phosphorus, magnesium, and zinc present in potatoes are the perfect combination to build and shape the structure and strength of bone.
5. Lowering High Blood Pressure
Sodium intake should be reduced in order to assist in lowering blood pressure, but increasing potassium intake is important enough to lower his blood pressure. Sources of other substances such as potassium, magnesium, and calcium is a substance that is believed to reduce your high blood pressure ((Medicalnewstoday, What are the health benefits of potatoes ?. accessed 24 November 2014)).
6. Heart Health
There are many nutrients contained in a potato that can support a healthy heart performance, fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also have high cholesterol content are all very good for the heart.
7. Build and cell formation
Vitamin B6 is one of the important vitamin required for processing such chemical reactions needed to form cells in the body. Vitamin B6 is needed more than 100 enzymatic reactions, the enzyme itself is a protein that causes chemical reactions. Most of the proteins and amino acids require vitamin B6 in the formation of DNA synthesis in the body. For that vitamin B6 is also required for the manufacture of new cells in our body.
8. Health Brain & Nerve
High content of vitamin B6 is also very helpful brain health and assist in the transmission process is carried out in nerves.
In addition to health, potatoes are also very good for facial beauty treatments and skin.
Benefits Potato For Beauty Care
Potatoes are already widely used as a cosmetic ingredient or ingredients blend disalon beauty-salon, because abortion is rich in nutrients. So no need to bother to the salon to get treatments potatoes, because the following tips will help you always beautiful with the benefits of potatoes.
9. Treat Facial Acne
Circumstances face with acne greatly reduce the appearance, to deal with it potatoes in thin slices and then washed. Sliced potatoes stick to the facial acne. Lift when the potatoes are grayish. Can be used when you want to sleep nights
10. Overcoming swelling around the eyes
The habit of sleeping too long sometimes make eye such as puffy, to cope sufficiently with the potatoes are washed and peeled and then grated. Compresses around the eyes with a cloth to his swollen eye. Use a couple of times, so that the swelling deflated.
The benefits of potatoes for beauty and health are quite a lot, the nutrient content in the potato is very helpful B6 metabolism in the human body.
Presentation Tips
Presentation of the potatoes must be considered as well as possible, because the wrong treatment can cause burning of the nutrients that the body can not enjoy. Here is the presentation of a good potato:
Boiled, if it is to be consumed should be boiled potato.
- Made soup.
- cooked soy sauce
- Do not burn, because the burning effect will certainly have a negative impact on health
- Do not fried, fried food will lead to other negative effects on the body.
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If you are a potato lover, consider a good concept in making processed potatoes, there are plenty of tasty food preparations contained in potatoes.
